Sports Massage

Sports massage is a form of massage that manipulates the soft tissue structures (muscles, tendons, fascia, and ligaments) of the body to benefit those who engage in sporting activity. Sports massage is used for the treatment and prevention of sports injuries, to help prepare the body for sporting activity. This type of massage concentrates on specific areas of pain and tension, applying a deep and intense pressure. Sports massage aims to improve the athlete’s ability to perform while reducing the risk of injury. Sports massage can be done pre and post event