Why you need a Massage

Aids Sleep

Massages can reduce blood pressure and increase sleepiness pretty much immediately

Improves Flexibility in Muscles

Massage pushes waste products out and creates space for oxygen and fresh nutrients to the body improving circulation.

Promotes Recovery After Injury

Massage increases the body’s level of oxytocin and serotonin, which helps lower stress

Reduces Muscular Tension

Massage decreases the stress hormones and increases endorphins, adrenaline, serotonin and dopamine all these chemicals work together to make you feel good.

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Massage After Care

To ensure you receive the maximum benefits of your massage,
it is recommended you read and follow the aftercare advice sheet